White Howlite is a calming crystal It eases stress and anger especially useful for those who can’t control their temper, it teaches them patients and calmness. It calms down the overactive mind and controls anxiety. It also helps you in achieving your goals by opening your mind and broadening your perspectives strengthening self connection . It also reduces selfishness and the need to criticise others . It cuts the negativity in your life and transforms it into positive energy. Howlite is beneficial for insomnia sufferers pop some under your pillow for a restful nights sleep. A great tool for meditation Howlite is one of the “attunement stones” which links us to higher spiritual consciousness.