white sage. Sage goes back to the Native Americans even the Druids they used this plant for ceremonies, rituals and even medicine. In Latin sage means to heal ! White sage has a strong heavy herby masculine scent it is cleansing, purifying and protective.
Sage is so strong it wipes all energy away I’ve always with something else to create some new energy after like incense essential oils or other smudging tools .
5 inch smudge stick
How to use Start at the front door of the home and light your stick. Then begin to move around the home move mindfully and with care walking around the entire perimeter of your home or space you want to clear Be sure to allow the smoke to drift into even the hidden spaces like inside cupboards .
During your smudging ritual you may want to include some Personal Clearing . Breathe in the essence of the sacred smoke herbs and focus on your mind body and soul for a moment be still and think of what it is you are wanting to release or clear allow the smoke to wash over your body from your toes to your head or visa versa .
This can also be used to cleanse items too .